• Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They're mainly available in two categories — sweet and bitter, with the former being the type most commonly consumed. Generally, an orange should have smoothly textured skin and be firm and heavy for its size. These will have higher juice content than those that are either spongy or lighter in weight.                                                                                                             

•  Benefits of Eating Orange

• High in Vitamin C. 
• Healthy immune system. 
• Prevents skin damage. 
• Keeps blood pressure under check. 
• Lowers cholesterol. 
• Control blood sugar levels. 
• Lowers the risk of cancer.
• Safeguards against constipation.
• Good Eye Health.
• Good For Face.